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If you're looking for some Kahiki excitement, you're in the right place. Check back often for new blog posts created to make your life a little more interesting – and delicious!
Is Frozen Food Healthy?
March 15, 2015

Have you ever wondered if frozen food is too easy to make to actually be healthy and nutritious for you? Well, it is time to debunk those frozen food myths. Freezing food is one of the most natural and important food safety technologies. Why waste time, energy and money on foods that spoil quickly when you can freeze them?

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The Best Frozen Foods to Save Time in the Kitchen
March 1, 2015

It's the never-ending dilemma: you want to prepare healthy, tasty, well-balanced meals for yourself and your family, but there never seems to be enough time for cooking. The good news is that it is possible to cut down on time spent in the kitchen without sacrificing nutrition – or flavor. The trick? Use frozen ingredients. Whether fruit, vegetables or meat, frozen foods often have the same health benefits as fresh, while also being wonderfully convenient.

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An Asian Dinner Menu to Celebrate the Chinese New Year
February 1, 2015

One of the most important holidays in Chinese culture, Chinese New Year or the Spring Festival was originally a time to honor the gods and ancestors, but has evolved into a celebration of family during the winter months.

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5 Healthy Meal Recipes for the New Year
January 1, 2015

Happy New Year! The beginning of a new year is the perfect time to reflect on the past and plan how you can make 2015 a success. It's popular to make a New Year's resolution for you and your family to eat healthier, but without a plan, a little research and some prep it's easy to fall back on takeout and pizza. That's why we thought we'd help kick start the New Year with some easy, healthy meal recipes to get you started! All of these recipes are nutritious, flavorful and are sure to be a hit with the whole family.

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