Kahiki® STIRFRESH® Beef & Broccoli
While most Americans consider Beef & Broccoli a popular Chinese-style dish, it was actually created in America, not China. The dish became popular in the 1920's, when today's broccoli was first brought to America. If Gai Lan, or native Chinese broccoli was used, the dish would look - and taste - completely different! We may be bias, but we prefer the Chinese-American version. Enjoy!
Stove Top | Microwave
Serving Size 1 Cup (175g)
Serving Per Container About 3.5
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | ||
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 710mg | 31% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 9g | ||
| Includes 8g Added Sugars | 16% | |
| Protein 12g | 19% | |
| Vitamin D 0mcg | 0% | Calcium 44mg | 4% |
| Iron 2mg | 10% | Potassium 122mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), RAISIN JUICE CONCENTRATE, SESAME OIL, VEGETABLE OIL, WATER, CORNSTARCH, CONTAINS 2% OR LESS OF: GARLIC POWDER, OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, SOY LECITHIN.).
CONTAINS: EGG, SHELLFISH (OYSTER), SOY, WHEAT.